1.   Sleeping too  late and  waking up too late are main cause.  

2. Not urinating in the  morning.  

3 . Too much eating.   

4. Skipping  breakfast.  

5. Consuming too much  medication.  

6. Consuming too  much  preservatives, additives, food coloring, and  artificial  sweetener. 

7.  Consuming  unhealthy cooking oil.   

As  much  as possible reduce cooking oil use when  frying, which includes even  the best cooking oils  like olive oil. Do not consume fried foods  when  you are tired, except if the body is20very fit   

8..   Consuming raw  (overly done)  foods also add to the burden of  liver.  
Veggies  should be  eaten raw or cooked 3-5 parts. Fried  veggies should be finished in  one sitting, do not  store. 

We should prevent this without   necessarily spending more. We just have to adopt a  good daily  lifestyle and eating habits.  Maintaining good eating habits and time  condition  are very important for our bodies to absorb and  get  rid of unnecessary chemicals according to  'schedule.'