Chinese Food - Char Kuew Tiau, Bak Kut Teh & Hokkien Mee

More reasons to eat Bak Eu Pok/Chee Yau Char(pig's lard) now because it contains natural fats and not trans fats as in processed food made by Man.

*This is a very useful 'must read' article. It makes sense to me. Even if you have received this before it is worth reading it again.*  You can google about this subject, and you get info along the same lines from different medical & health websites.

*Low Cholesterol Levels Increases Cancer Risk* - American College of Cardiology

For years, I've been telling my patients that the medical establishment's obsession with lowering cholesterol per se to prevent heart disease is causing more harm than good.

If your doctor continues to get you worried about your high cholesterol levels, here's *a bit of good news* for you...

In fact, your high cholesterol may be protecting you from cancer.

Today, I'll explain the truth behind the myth of cholesterol, and show you how to achieve heart health naturally !

A new study published in the Journal of the American College of Cardiology revealed that driving down cholesterol levels actually increases the risk of cancer.

Researchers at the Tufts University School of Medicine found that among people taking "*statin drugs - like Lipitor and Zocor* - there was a higher *rate of cancer*.
Although the link between the drugs and cancer wasn't clear, there was no doubt that *drastically low cholesterol levels* correlated to cancer risk".

The big drug makers continue to sell the notion that the best way to fight heart disease is to lower LDL levels, the so-called "bad" cholesterol.

Yet 75 percent of people who suffer heart attacks have *normal cholesterol levels* !

It makes sense that low cholesterol levels are linked to cancer because cholesterol is one of your body's basic building blocks. You need it to produce testosterone, to build and repair cell membranes, and to preserve your nerve cells through the formation of the protective "sheaths" that cover them.

Starving your body of this critical substance will lead to other health problems. We already know that extremely low cholesterol levels result in muscle weakness, fatigue, depression, decreased sex drive, and "brain fog." This new research shows that there may be even more *deadly consequences*.

What really matters is not low "*bad cholesterol, but high levels of HDL*, the so-called "good" cholesterol*". As long as you have a high HDL count - 75 to 80, for example - it doesn't matter whether your total cholesterol is 150 or 350. A high HDL will always keep your risk of heart disease extremely *low*.

So why haven't you heard this already? It may be because there's *no drug that effectively raises good cholesterol levels*. You can only effectively do it naturally.

Consume natural fats. Avoid processed or fast foods containing * "trans" fats * - these man-made substances *were never meant for consumption*, and your body doesn't know what to do with them !!!. They wind up clogging your arteries and putting you on the fast track to heart disease. *

Instead, get your fat from free-range or grass-fed animals, eggs, nuts, and *unprocessed vegetable oils*. These are some of the healthiest foods you can eat. (As with all foods, look for organic or minimally processed options whenever possible.)

The health benefit of these natural fats comes from their balance of *Omega-3 and Omega-6 fatty acids*. Your body needs both but, as with cholesterol, they have to be in balance. *Omega-3s are great for your heart. They've been shown to prevent irregular heartbeat, reduce clogging of the arteries, lower blood pressure, and decrease inflammation in body tissues*.

If you stick to eating *natural fats*, you'll automatically get the right ratio of Omega-6 and Omega-3, which is about 2:1. As an added bonus, you'll automatically raise your "good" cholesterol levels and you'll reduce your risk of cancer.