*Today is Sr. Citizens day.* 
*Advice to Seniors.*👍 


*A study in United States shows over 51% of Old people fall down from climbing stairs. Every year, many Americans are killed by climbing stairs.* 

*Experts Reminder:* 

*After 60 years:- these 10 actions should be avoided:* 

*1. Do Not climb staircase.* 
*If must climb, Hold on firmly to Stair-case railings.*💐 

*2. Do not rapidly twist your head.* 
*Warm up your whole body first.*😇 

*3. Do not bend your body to touch your toe. Warm up your whole body first.* 

*4. Do not stand to wear your "Pants". Wear your Pants while sitting down*🙏 

*5. Do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*🙌 

*6. Do not twist your body before exercise. Warm up whole first.* 

*7. Do not walk backwards.* 
*Falling backwards can result in serious injury.*❤ 

*8. Do not bend waist to lift Heavy weight. Bend your knees & Lift up Heavy object while half squatting.*😎 

*9. Do not get up fast from bed. Wait a few minutes before getting up from bed.*🚩 

*10. Do not over force defecation. Let it come naturally.* ðŸ˜‡ 

One more important thing you must be active always think positive as life has started now only after all years of hard working now time to enjoy life. ..